Online course, live
Pilares de Uma Vitória
Small cohorts, live. Be told first when the next one opens.
Join the interest listIn Dublin and online
Where to find me
Co-author
Unstoppable Stories
My chapter, in a collective book by women who did not stop.
Get the book
For your event
Talks and training
Confidence, communication and the athlete's mind.
Communicologist • Speaker • Athlete • Coach • Co-author • Jiu Jitsu black belt • TEDx • herspace • Self defence •
from the mat to the stage
I learned that my greatest title is being God's beloved daughter. These are the others.
- Jiu Jitsu black belt
- Medallist at the Europeans and the Worlds
- TEDx speaker
- Co-owner of herspace
- Co-author of Unstoppable Stories
- Communicologist
- Self-defence instructor
About
My story
I used a trauma to become my strength. Now I encourage.
I did not start in sport. I started at a point in my life where I had to learn, in practice, what my body and my mind could do under pressure. Jiu Jitsu became my laboratory: every session a question, every competition an answer.
Today I work with women and men, at events and one to one, replacing the perspective of incapacity with the right question: what would you do if you knew you could take it?
I co-authored the book "Unstoppable Stories" and co-founded herspace in Dublin, Ireland.
What I bring to my classes and my talks
My values
- Assertive communication
- Encouragement
- Sport
- Training
- A change of perspective
- Determination and discipline
- Body posture
- Vulnerability
Each one of these is also a theme of my talks and my events.
See the themesMain offer
Talks & workshops
At TEDx I spoke about "The impact of sport on self-confidence". I bring the same conversation, in your format, to your audience.
- Keynote, 20 to 45 minutes, or workshop format
- In English or Portuguese
- For events, companies, schools and teams
- For audiences of women and men
- Themes: the eight values above, shaped to your audience
Projects
Where I work
Online course, live
Pilares de Uma Vitória
LIVE over Zoom
The pillars that hold up a victory. This is not another recorded course: we meet for real, live, in small cohorts, with room for your question.
Women only
herspace
Self-defence and mental toughness training for women, based on neuroscience and positive psychology. Co-founded by me, in Dublin.
Jiu Jitsu
Beyond the mats
I teach at in Dublin. Private and group sessions, for people starting out and for people who compete.
Interest list
Tell me when the next cohort opens
No spam. You go on the list and get one message when registrations open, and nothing else.
Done. You are on the list, and I will tell you when it opens.
What is coming
Upcoming events